Creole Vegetable Jambalaya

Creole Vegetable Jambalaya

Creole Vegetable Jambalaya


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   306
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons vegetable oil
  • 1 large onion, sliced
  • 4 medium-size carrots, cut into 1/2-inch pieces
  • 1 medium-size sweet green pepper, cored, seeded, cut into 1-inch pieces
  • 1 medium-size sweet red pepper, cored, seeded, cut into 1-inch pieces
  • 1 medium-size head cauliflower, separated into florets (cut large florets in half)
  • 2 cloves garlic, finely chopped
  • 3 cans (14.5 ounces each) stewed tomatoes
  • 3 tablespoons tomato paste
  • 1 can (14.5 ounces) vegetable broth
  • 1 tablespoon creole seasoning
  • 1/2 teaspoon salt
  • 1 yellow summer squash, halved lengthwise, sliced crosswise into 1/4-inch-thick half moons
  • 1/2 pound chorizo, chopped
  • 2 tablespoons olive oil
  • 1 1/4 pounds large shrimp (31 to 35 per pound), shelled and deveined
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
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