chana pulao

chana pulao

chana pulao


Serves 8

Details
  • Servings:   6
  • Calories:   311
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup sprouted chana
  • 2 tbsp oil
  • 1 inch cinnamon stick
  • 2 no cloves
  • 1 no star anise
  • 1 no green cardamom
  • 1 no bay leaf
  • 2 medium onion fienly chopped
  • 1 tbsp ginger garlic paste
  • 1 large tomato finely chopped
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1 tbsp coriander powder
  • 1 tbsp garam masala/biryani masala
  • salt to taste
  • 1 cup basmati rice
  • 2 tbsp mint leaves
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