Stuffed Bell Peppers

Stuffed Bell Peppers

Stuffed Bell Peppers


Serves 3

Details
  • Servings:   3
  • Calories:   226
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 large bell peppers
  • 1 cup cooked quinoa
  • 1 cup cooked or canned black beans, rinsed and drained
  • 1 tsp biryani masala, add more or less if you like food more or less hot
  • 1/4 tsp turmeric
  • 4 large button mushrooms, minced
  • 1 medium onion, minced
  • 1 tbsp grated ginger
  • 4 cloves garlic, minced or crushed into a paste
  • 1/4 cup coriander leaves, chopped
  • Juice of 1/2 lemon
  • Salt to taste
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