Ingredients
- 1 tbsp cold-pressed rapeseed oil
- 2 skinless chicken breasts (about 300g/11oz)
- 1 medium onion sliced into 12 wedges
- 1 red pepper deseeded and sliced
- 2 garlic cloves finely chopped
- 100g green beans trimmed and cut in half
- 1/4-1/2 tsp chilli flakes according to taste
- 2 tsp ground cumin
- 2 tsp ground coriander
- 100g uncooked quinoa
- 85g frozen sweetcorn
- 75g kale thickly shredded
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