One pot chicken with quinoa

One-pot chicken with quinoa

One-pot chicken with quinoa


Serves 6

Details
  • Servings:   2
  • Calories:   548
  • Protein:   47g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp cold-pressed rapeseed oil
  • 2 skinless chicken breasts (about 300g/11oz)
  • 1 medium onion sliced into 12 wedges
  • 1 red pepper deseeded and sliced
  • 2 garlic cloves finely chopped
  • 100g green beans trimmed and cut in half
  • 1/4-1/2 tsp chilli flakes according to taste
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 100g uncooked quinoa
  • 85g frozen sweetcorn
  • 75g kale thickly shredded
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