Lebanese Vegan Moussaka recipes

Lebanese Vegan Moussaka recipes

Lebanese Vegan Moussaka recipes


1 hour 25 minutes

Details
  • Servings:   9
  • Calories:   502
  • Protein:   23g
  •  
  • Fiber:   22g
  • Sugar:   24g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons plus 1½ teaspoons ground allspice
  • 2 tablespoons plus 1½ teaspoons ground cloves
  • 2 tablespoons freshly grated nutmeg
  • 2 tablespoons ground fenugreek
  • 2 tablespoons ground ginger
  • 1 tablespoon plus 2 teaspoons freshly ground black pepper
  • 1 tablespoon plus 2 teaspoons ground cinnamon
  • 3½ cups cooked, no-salt-added chickpeas (from two 14-ounce cans), drained and rinsed
  • ½ cup gluten-free flour blend (may substitute all-purpose flour)
  • ½ teaspoon fine sea salt
  • 2 large eggplants (about 3 pounds), trimmed and cut into ½-inch disks
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 6 large tomatoes (about 4½ pounds), finely chopped
  • 7 sun-dried tomatoes, preferably oil-packed, chopped
  • 2 tablespoons tomato paste
  • One 14-ounce can no-salt-added diced or chopped tomatoes
  • ½ cup water
  • 1 teaspoon unsweetened pomegranate molasses (optional)
  • Juice of half a lemon
  • ½ teaspoon fine sea salt, plus more as needed
  • ½ teaspoon freshly ground black pepper, plus more as needed
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