15 Minute Vegan Moussaka Bowls

15-Minute Vegan Moussaka Bowls

15-Minute Vegan Moussaka Bowls


Serves 4

Details
  • Servings:   4
  • Calories:   552
  • Protein:   32g
  •  
  • Fiber:   24g
  • Sugar:   22g
  • Carb Total:   73g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the lentil mince
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove of garlic, crushed
  • ½ tsp ground cinnamon
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • 400g (14oz) can chopped tomatoes
  • 400g (14oz) can green lentils, drained and rinsed
  • 1 tsp yeast extract
  • For the aubergines (eggplants)
  • 2 aubergines (eggplants), sliced into 1cm ( ½ in) rounds
  • 2 tsp olive oil
  • 4 large tomatoes, halved
  • For the nutmeg yoghurt and garnish
  • 8 tbsp unsweetened soy yoghurt
  • Pinch of freshly grated nutmeg
  • Pinch of flaked sea salt
  • Handful of fresh flat-leaf parsley, roughly torn
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