Moussaka

Moussaka

Moussaka


Serves 14

Details
  • Servings:   12
  • Calories:   296
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 14 oz (400 ml) can tomato
  • * 14 oz (400 g) tempeh
  • * 1 red onion
  • * 1/4 cup tomato paste
  • * 3 clove garlic
  • * 1 tb red wine vinegar
  • * salt, pepper to taste
  • for the white sauce:
  • * 4 tb olive oil
  • * 1/3 cup (50 g) flour (i used gluten free)
  • * pinch of nutmeg
  • * 4 tb nutritional yeast
  • * 3-4 cup almond or oat milk
  • for the moussaka
  • * 2 eggplant
  • * 5 medium size potato
  • * 5 oz (150 g) vegan cheese
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