Moussaka Vegan or Vegetarian You Choose

Moussaka (Vegan or Vegetarian, You Choose.)

Moussaka (Vegan or Vegetarian, You Choose.)


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   1506
  • Protein:   63g
  •  
  • Fiber:   25g
  • Sugar:   23g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   108g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb firm tofu, drained
  • 1 1⁄2 cups water, to cook tofu
  • 1⁄2 cup light miso
  • 3 tablespoons white wine vinegar
  • 2 teaspoons salt
  • 2 -3 medium eggplants, peeled and sliced (1/4-inch slices)
  • 1 cup flour
  • salt, for sweating eggplant
  • oil, for frying eggplant
  • 2 medium zucchini, thinly sliced
  • 2 medium potatoes, peeled and very thinly sliced
  • 1 onion, chopped
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon white wine vinegar
  • 8 ounces tomato sauce
  • 1 1⁄3 cups dry textured vegetable protein (TVP)
  • 1 1⁄2 cups boiling water for hydrating the textured vegetable protein
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon oregano, chopped
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt, divided (or to taste, I use seasoned salt)
  • 3 tablespoons canola oil (or other vegetable oil, or dairy butter)
  • 3 tablespoons flour
  • 2 cups coconut milk, oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work)
  • 1⁄4 cup Egg Beaters egg substitute (completely optional)
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon cinnamon
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