Ingredients
- 3 tablespoons olive oil
- 1 small yellow onion, finely chopped
- One 28-ounce can crushed tomatoes
- 3 sprigs fresh basil, plus more for serving
- 1/2 teaspoon crushed red pepper flakes
- Kosher salt
- Nonstick cooking spray, for the muffin pan
- 8 ounces zucchini noodles
- 1/2 cup grated Parmesan (about 2 ounces)
- 6 large eggs
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