One pot chicken rice

One-pot chicken & rice

One-pot chicken & rice


Serves 8

Details
  • Servings:   4
  • Calories:   549
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp smoked paprika
  • 1 tbsp ground coriander
  • 2 garlic cloves finely grated
  • 2 tsp rapeseed oil
  • 600g boneless, skinless chicken thighs halved
  • 700ml hot vegetable bouillon made with 2 tsp powder
  • 250g easy-cook brown rice
  • 320g leeks washed and sliced
  • 1 tsp dried oregano or 1 tbsp fresh thyme
  • 2 bay leaves (optional)
  • 320g mixed frozen vegetables (we used sliced carrots, broccoli florets and sweetcorn)
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