Mamas Gumbo

Mama's Gumbo

Mama's Gumbo


1 hour 10 minutes

Details
  • Servings:   12
  • Calories:   393
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 1 c flour
  • 3/4 c vegetable oil
  • 1 large onion- chopped
  • 5 stalk(s) celery, trimmed and sliced
  • 2 large green peppers, rough chopped
  • 8 clove chopped garlic
  • 1/2 tsp black pepper
  • · cayenne pepper to taste (i use 1/2 t)
  • 9 c chicken broth
  • 2 lb andouille sausage or polish sausage, sliced
  • 2 large chicken breasts, cut into bite size
  • 2 pkg frozen sliced okra or 2 lbs fresh, sliced
  • 2 large bay leaves
  • 1-2 lb raw (preferred) or cooked peeled shrimp
  • · salt to taste
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