Oven Roasted Egyptian Mesakaa

Oven-Roasted Egyptian Mesaka’a

Oven-Roasted Egyptian Mesaka’a


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   432
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds (about 4 large) globe eggplants, stems removed
  • 4 tablespoons extra-virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 1 yellow onion, roughly chopped
  • 2 green or red bell peppers, seeded, stemmed, and roughly chopped
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder (optional)
  • 2 garlic cloves, peeled and finely chopped
  • 1 pound ground beef (optional)
  • 1 (14-ounce) can chopped tomatoes
  • 1 cup beef or chicken stock, or water if not using meat
  • 1 handful toasted and chopped almonds (optional)
  • Cooked white rice or pita, for serving
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