Air Fryer Vegan Tofu and Asparagus Scramble

Air Fryer Vegan Tofu and Asparagus Scramble

Air Fryer Vegan Tofu and Asparagus Scramble


50 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
  • Show More
Cuisine
  • asian
Ingredients
  • 0.5 cup soy sauce
  • 0.5 cup brown sugar
  • 0.5 cup mirin (Japanese sweet wine)
  • 2 tablespoons raw whole almonds
  • 1 (12 ounce) package firm tofu
  • 0.5 pound fresh asparagus spears, cut into 1-inch pieces
  • olive oil cooking spray
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • 0.5 teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library