Vegan Tofu Scramble With Spinach

Vegan Tofu Scramble With Spinach

Vegan Tofu Scramble With Spinach

By thespruceeats.com
15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   184
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 tablespoons olive oil
  • 2 tomatoes (chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup sliced fresh mushrooms
  • 1 (10-ounce) bunch spinach (rinsed)
  • 1 pound firm or extra-firm tofu ( well pressed , crumbled)
  • 1/2 teaspoon soy sauce
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon lemon juice (fresh-squeezed)
  • Salt (to taste)
  • Black pepper (to taste)
Instructions

Vegan Tofu Scramble With Spinach serves 4 original recipe by thespruceeats.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments