Citrusy Tofu Sandwiches With Jicama Sticks

Citrusy Tofu Sandwiches With Jicama Sticks

Citrusy Tofu Sandwiches With Jicama Sticks


40 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 1 14-ounce package extra-firm tofu
  • 1 small onion, sliced 1/4 inch thick
  • 3 cloves garlic, roughly chopped
  • 1 1/2 tablespoons extra-virgin olive oil
  • Juice of 2 oranges
  • 1 medium jicama (about 3/4 pound)
  • 1/4 teaspoon chili powder
  • 4 small whole-wheat hoagie rolls, split
  • 1/4 cup yellow mustard
  • 1 1/4 cups shredded low-fat low-sodium Swiss cheese (5 ounces)
  • 2/3 cup chopped roasted red peppers, drained and rinsed
  • 1/2 kosher dill pickle, chopped (about 1/4 cup)
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