Rondon Caribbean Coconut Stew

Rondon - Caribbean Coconut Stew

Rondon - Caribbean Coconut Stew


Serves 4

Details
  • Servings:   4
  • Calories:   831
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   33g
  • Carb Total:   121g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • Rondon - Carribean Coconut Stew
  • 1 yucca, peeled, washed, and cubed
  • 1 yellow yam, peeled, washed, and cubed
  • 2 carrots, peeled and sliced
  • 2 small / medium sweet potatos, peeled and cubed
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh minced ginger
  • 1 small hot pepper, sseded and minced
  • 14 ounces coconut milk [1 can]
  • 1 tablespoon curry powder
  • Salt and Pepper
  • Plantain Chips
  • 2 green plantains, peeled and sliced
  • 3 tablespoons coconut oil
  • Salt to taste
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