Caribbean Style Beans and Greens Quinoa Skillet

Caribbean-Style Beans and Greens Quinoa Skillet

Caribbean-Style Beans and Greens Quinoa Skillet


Serves 8

Details
  • Servings:   8
  • Calories:   261
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
  • american
Ingredients
  • 1 small yellow onion
  • 2 cloves garlic
  • 1 cup quinoa, any color
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt, plus more as needed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons tomato paste
  • 1 (about 13-ounce) can unsweetened coconut milk
  • 1 cup low-sodium vegetable or chicken broth
  • 1 (12-ounce) bag frozen Whole Foods Caribbean-Style Protein Blend
  • 1 tablespoon apple cider vinegar
  • 1 medium ripe avocado
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