Jerk Marinated Chicken with Caribbean Rice

Jerk Marinated Chicken with Caribbean Rice

Jerk Marinated Chicken with Caribbean Rice


6 hours 40 minutes

Details
  • Servings:   4
  • Calories:   226
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • american
Ingredients
  • 2 (8 ounce) skinless, boneless chicken breast halves
  • 2 tablespoons canola oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons orange juice
  • 2 tablespoons thinly sliced green onion
  • 1 tablespoon packed brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon seeded (if desired) and finely chopped fresh jalapeño chile pepper (see Tip)
  • 2 teaspoons Caribbean jerk seasoning
  • 3 cloves garlic, minced
  • ⅛ teaspoon salt
  • Lime wedges
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