Caribbean Style Fish Stew

Caribbean-Style Fish Stew

Caribbean-Style Fish Stew


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   594
  • Protein:   73g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • caribbean
Ingredients
  • 1 (3-pound) whole red snapper , filleted and carcass reserved
  • 7 large garlic cloves, divided
  • 2 teaspoons grated fresh ginger (from 1 [2-inch] piece)
  • 1 1/2 teaspoons kosher salt , divided, plus more to taste
  • 1 teaspoon black pepper, divided
  • 1/4 cup plus 2 tablespoons vegetable oil, divided
  • 1 medium (10-ounce) yellow onion , thinly sliced (about 2 1/4 cups)
  • 1 medium (8-ounce) green bell pepper, thinly sliced (about 1 1/4 cups)
  • 6 (4-inch) thyme sprigs
  • 1 to 2 teaspoons Caribbean pepper sauce or 1 to 2 whole Scotch bonnet chiles (pierced with a knife)
  • 2 cups water
  • 1 (8-ounce) can tomato sauce
  • 1/3 cup thinly sliced scallions (from 2 small scallions)
  • 2 tablespoon fresh lime juice (from 1 lime), plus more to taste
  • Chopped fresh cilantro
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