Caribbean Chicken

Caribbean Chicken

Caribbean Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   251
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   22g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 large tomatoes, roughly chopped
  • 2 large onions, roughly chopped
  • 6 garlic cloves, chopped
  • 1/2 cup Worcestershire sauce
  • 1/2 cup balsamic vinegar
  • 1/2 cup fresh cilantro, chopped
  • 1 teaspoon Kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons dried thyme
  • 4 pounds chicken thighs and/or drumsticks
  • 3 tablespoons olive oil
  • 4 tablespoons sugar
  • 1 1/2 cups water
  • 1/2 cup organic ketchup
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