Caribbean Oxtail Stew

Caribbean Oxtail Stew

Caribbean Oxtail Stew


Serves 8

Details
  • Servings:   8
  • Calories:   475
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 tablespoon canola oil, for browning
  • 3 pounds oxtails
  • salt/pepper to taste
  • 3 tablespoons tomato paste, best is homemade
  • 1 tablespoon ginger, minced
  • 6 cloves of garlic, minced
  • 2 large onions, rough chopped
  • 1 rib celery
  • 2 tablespoons flour
  • 4 cups stock, best is homemade
  • 1 tablespoon whole allspice berries
  • 4 sprigs of thyme
  • 1 teaspoon generous of habanero paste
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