Caribbean Oxtail Stew

Caribbean Oxtail Stew

Caribbean Oxtail Stew


Serves 6

Details
  • Servings:   6
  • Calories:   542
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   31g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
  • american
Ingredients
  • 3 tbsp. canola oil
  • 2 lb. oxtails, cut into 2″ pieces
  • Kosher salt and freshly ground black pepper, to taste
  • 3 tbsp. tomato paste
  • 1 tbsp. minced ginger
  • 6 cloves garlic, minced
  • 2 large yellow onions, chopped
  • 1 small carrot, chopped
  • 1 rib celery, chopped
  • 2 tbsp. flour
  • 4 cups beef stock
  • 1 tbsp. whole allspice berries
  • 4 sprigs thyme
  • 2 habanero chiles
  • 2 tbsp. light brown sugar
  • 1 tbsp. Worcestershire sauce
  • 4 scallions, roughly chopped
  • Cooked rice, for serving
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