Baked Chicken Tenders
Ingredients
- Nonstick cooking spray
- 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
- 2 egg whites, lightly beaten
- 1 tablespoon water
- 1 teaspoon finely shredded lemon peel
- ½ cup seasoned fine dry bread crumbs
- ¼ cup finely shredded Parmesan cheese
- ¼ cup bottled low-calorie barbecue sauce (Optional)
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