Chewy no bake cereal bars

Chewy no-bake cereal bars

Chewy no-bake cereal bars


Serves 6

Details
  • Servings:   8
  • Calories:   154
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 75g mixed seeds
  • 50g nut butter or peanut butter
  • 50g clear honey or agave syrup
  • ½ tsp cinnamon
  • 1 tsp cocoa powder
  • 50g prunes chopped
  • 50g dried figs chopped
  • 25g puffed brown rice (we used Rude Health)
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