Sticky Chicken Salad

Sticky Chicken Salad

Sticky Chicken Salad


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 8 ounces frozen breaded chicken tenders or nuggets (4 to 8 tenders or 8 to 12 nuggets)
  • 1/2 cup packed light or dark brown sugar
  • 1/4 cup Frank’s RedHot Original or Crystal hot sauce
  • 2 tablespoons water
  • 1 tablespoon unsalted butter
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons mayonnaise (optional)
  • 1 tablespoon ranch seasoning powder or ranch spice mix
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 medium iceberg lettuce head or 1 medium romaine lettuce heart
  • 1/2 cup cherry or grape tomatoes
  • 1/2 small red onion
  • 1 medium carrot
  • 2 ounces unshredded sharp or medium cheddar cheese (roughly 2x1-inch piece)
  • 1 1/2 cups barbecue kettle-style potato chips
  • 2 sprigs fresh dill (optional)
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