Chicken Shrimp Alfredo
Ingredients
- 12 ounces whole-wheat linguine or fettuccine
- 1 tablespoon olive oil, divided
- 12 ounces boneless, skinless chicken breast, cut into 1-inch pieces
- 8 ounces raw medium shrimp, peeled and deveined
- ¼ cup thinly sliced scallions
- 2 cloves garlic, chopped
- 1 teaspoon salt, divided
- 1 teaspoon all-purpose flour
- ½ cup half-and-half
- ¼ cup reduced-fat cream cheese
- ¼ teaspoon ground pepper
- ¼ cup grated Parmesan cheese, plus 2 tablespoons, divided
- 2 tablespoons chopped fresh flat-leaf parsley
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