Spiced Spinach Patties

Spiced Spinach Patties

Spiced Spinach Patties


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup finely chopped spinach
  • 1 cup potato (boiled and mashed)
  • ½ cup grated carrot
  • 1 green chilli, finely chopped
  • 2 tbsp besan (or chickpea flour)
  • 1 cup grated paneer (omit to make vegan or use a vegan cheese)
  • ¼ cup finely chopped green beans
  • salt and pepper - to taste
  • 1 tsp cumin powder
  • ¼ tsp turmeric
  • Oil (about 4 to 5 tbsp) - for shallow frying
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