Ingredients
- 200 g whole fresh sardines, scaled, gutted and washed, or substitute canned
- 200 g fresh tuna steaks, or substitute canned
- 1 round iceberg lettuce, shredded
- 4 tomatoes, deseeded and sliced
- 2 red onions, finely sliced
- 175 g green beans, topped and tailed, sliced and steamed, then chilled
- 100 g fresh garden peas, lightly blanched, then drained and chilled
- 200 g drained good-quality canned organic cannellini beans, chilled
- 150 g smoked salmon, cut into strips or 150 g substitute flaked canned salmon
- 1 teaspoon sea salt
- 1 teaspoon fresh coarse ground black pepper
- 4 -6 large eggs, soft-boiled, shelled and quartered
- salad cream or mayonnaise, to taste
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