Black beans

Black beans

Black beans


Serves 8

Details
  • Servings:   8
  • Calories:   345
  • Protein:   26g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound black beans
  • 2 tablespoons olive oil
  • 1 large red onion, chopped
  • 1 smoked ham hock or shank
  • 6 garlic cloves, peeled and roughly chopped
  • 1 (15-ounce) can chopped tomatoes
  • Salt
  • Freshly ground black pepper
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