Black Beans and Corn

Black Beans and Corn

Black Beans and Corn


Serves 4

Details
  • Servings:   4
  • Calories:   201
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 ½ tablespoons olive oil
  • 1 large clove garlic, minced
  • 1 small onion, finely chopped
  • 1 can (15 ½ ounces) black beans
  • 2 tablespoons tomato puree
  • 1 teaspoon dried oregano
  • ¼ cup canned green chiles, cut into ¼-inch dice
  • 1 cup fresh corn kernels
  • Salt and freshly ground pepper to taste
  • 1 tablespoon coarsely chopped parsley leaves, for garnish
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