Recipe: Beef and Broccoli Fried Rice

Recipe: Beef and Broccoli Fried Rice

Recipe: Beef and Broccoli Fried Rice


Serves 14

Details
  • Servings:   12
  • Calories:   333
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tablespoons vegetable oil, divided
  • 8 ounces ground beef
  • 1 medium broccoli crown (about 12 ounces), cut into bite-sized small florets (about 5 cups)
  • 2 cloves garlic, minced
  • 3 tablespoons tamari or soy sauce, divided
  • 4 cups cooked brown or white rice, chilled
  • 1/2 teaspoon Asian sesame oil
  • Freshly ground black or white pepper
  • 2 large eggs, lightly beaten
  • Kosher salt
  • 3 medium scallions, thinly sliced
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