Mediterranean Salad Wraps

Mediterranean Salad-Wraps

Mediterranean Salad-Wraps


20 minutes

Details
  • Servings:   4
  • Calories:   223
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/2 C green olive tapenade (MUFA)
  • 2 tbsp freshly squeezed lemon juice (about 1 lemon)
  • 4 C salad greens (4 oz)
  • 1/2 C canned no-salt-added chickpeas, rinsed and drained
  • 1/2 C drained and sliced jarred roasted red peppers (blotted dry)
  • 1/4 med seedless cucumber, halved and thinly sliced (1/2 c)
  • 1/2 sm red or sweet onion, thinly sliced (1/4 c)
  • 2 oz crumbled goat cheese
  • 4 whole-wheat wraps or tortillas (8" diameter)
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