One Pan Seared Salmon with Onions and Tomatoes on Lemony Greens

One-Pan Seared Salmon with Onions and Tomatoes on Lemony Greens

One-Pan Seared Salmon with Onions and Tomatoes on Lemony Greens


Serves 2

Details
  • Servings:   2
  • Calories:   479
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons Olive oil, divided
  • 2 Salmon fillets (4-6 ounces each)
  • Kosher salt +fresh ground pepper
  • Pinch Crushed red pepper, optional
  • 1 Large onion, sliced thinly
  • 1 cup Cherry Tomatoes
  • 4 cups Fresh greens-your choice
  • 1/4 cup Basil leaves or chopped parsley, optional
  • Lemon, cut in half
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