Chilled Summer Vegetable Chili

Chilled Summer Vegetable Chili

Chilled Summer Vegetable Chili


Serves 6

Details
  • Servings:   6
  • Calories:   283
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large red onion, diced
  • 5 cloves garlic, minced
  • 2 tablespoons chili powder, or more to taste
  • 1 tablespoon cumin powder
  • 2 large ears sweet yellow corn, kernels removed
  • 1 large zucchini, medium diced
  • 2 cups white mushrooms, sliced
  • 1 can, 15 ounces, cannellini beans, drained and rinsed
  • 1 large can, 28 ounces, diced tomatoes
  • 1 cup filtered water
  • salt & pepper to taste
  • 1 cup cilantro, roughly chopped
  • 1.5 avocados, peeled, pitted, and sliced
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