Three Bean Vegetable Chili

Three-Bean Vegetable Chili

Three-Bean Vegetable Chili


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   281
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. vegetable oil
  • 1 lb. carrots
  • 2 large stalks celery
  • 2 clove garlic
  • 1 jumbo onion
  • 4 tsp. chili powder
  • 1 tbsp. ground cumin
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground red pepper (cayenne)
  • 1 tsp. salt
  • 1 can diced tomatoes
  • 1 can vegetable broth
  • 1 c. water
  • 2 can white kidney beans (cannellini)
  • 1 can pink beans
  • 2 c. frozen shelled edamame (soybeans)
  • ¼ c. fresh cilantro leaves
  • Reduced-fat sour cream (optional)
  • Shredded reduced-fat Cheddar cheese (optional)
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