Spiced Crusted Yellowfin Tuna

Spiced Crusted Yellowfin Tuna

Spiced Crusted Yellowfin Tuna

By PBS Food
Serves 4

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Details
  • Servings:   4
  • Calories:   174
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
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Ingredients
  • 1 tablespoon fennel seed
  • 1 tablespoon coriander
  • 1 tablespoon mustard seed
  • 1/2 tablespoons peppercorns
  • 1 pound sushi quality yellow-fin tuna, cut into 4 rectangular logs
  • 1 tablespoon olive oil
  • salt and pepper to taste
Instructions

Spiced Crusted Yellowfin Tuna serves 4 original recipe by PBS Food.

View original preparation instructions

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