Chicken sweetcorn soup

Chicken & sweetcorn soup

Chicken & sweetcorn soup


Serves 10

Details
  • Servings:   2
  • Calories:   1154
  • Protein:   61g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   82g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1 chicken carcass
  • 4 thin slices fresh ginger plus 1 tbsp finely grated
  • 2 onions quartered
  • 3 garlic cloves finely grated
  • 2 tsp apple cider vinegar
  • 325g can sweetcorn
  • 3 spring onions whites thinly sliced, greens sliced at an angle
  • 100g cooked chicken shredded
  • 2 tsp tamari
  • 2 eggs beaten
  • few drops sesame oil to serve (optional)
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