Kale Salad with Beets Wild Rice

Kale Salad with Beets & Wild Rice

Kale Salad with Beets & Wild Rice

By EatingWell
20 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   154
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1 large bunch lacinato or curly kale, stems trimmed, chopped (8 cups)
  • 1 medium beet, peeled, halved and very thinly sliced (2 1/2 cups)
  • 1 cup cooked wild rice
  • ⅓ cup toasted sunflower seeds
  • 5 tablespoons Lemon-Tahini Dressing
Instructions

Kale Salad with Beets & Wild Rice serves 4 original recipe by EatingWell.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments