Creamy Tuscan chicken

Creamy Tuscan chicken

Creamy Tuscan chicken


Serves 10

Details
  • Servings:   10
  • Calories:   306
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp plain flour
  • 1 tbsp smoked paprika
  • 2 tsp oregano
  • 4 skin-on chicken breasts
  • 80g sundried tomatoes, chopped, plus 1 tbsp oil from the jar (or use olive oil)
  • 4 garlic cloves, finely grated or crushed
  • 125ml white wine
  • 250ml chicken stock
  • 200g spinach
  • 150ml double cream
  • 75g grated parmesan
  • cooked rice, to serve
  • small handful of parsley, chopped
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