Chicken and Mushroom Pot Pies

Chicken and Mushroom Pot Pies

Chicken and Mushroom Pot Pies


Serves 8

Details
  • Servings:   8
  • Calories:   255
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons oil, divided
  • 1 pound (450g) chicken breast meat, chopped
  • 1 shallot
  • 2 garlic cloves, crushed
  • 1 pound (450g) mushrooms, sliced
  • Salt & pepper, to taste
  • 1 ounce (30ml) white wine
  • ¼ cup (30g) flour
  • 2 cups (475ml) milk
  • 2 tablespoons butter
  • 2 sheets puff pastry
  • 1 egg, beaten
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