Summertime Asparagus and Tilapia

Summertime Asparagus and Tilapia

Summertime Asparagus and Tilapia


Serves 2

Details
  • Servings:   2
  • Calories:   647
  • Protein:   33g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   3g
  • Saturated:   12g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 0.5 bunches Aspragus cut on the diagonal
  • 2 Medium Tilapia Filets
  • 1 Vine Ripe Tomatoe diced
  • 1 Medium Yellow Onion thinly sliced
  • 17.5 ounces Jar of Marinated Artichoke Hearts Quartered
  • 3 Garlic Cloves Minced
  • 3/4 cup Freshly Chopped Parsley
  • 1 Lemon
  • 1 tablespoon Capers
  • 2 tablespoons Olive Oil
  • 2 tablespoons Butter
  • 1 tablespoon Heavy Cream
  • Salt and Pepper to taste
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