Pineapple fried rice

Pineapple fried rice

Pineapple fried rice


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1½ tbsp sunflower or vegetable oil
  • 2 eggs, beaten
  • 2 garlic cloves, crushed
  • small bunch of spring onions, chopped
  • 1⁄2 tsp Chinese five-spice powder
  • 400g cooked long-grain rice
  • 85g frozen peas
  • 2 tsp sesame oil
  • 2 tbsp low-salt soy sauce
  • 400g fresh pineapple, roughly chopped into chunks (about 1⁄2 medium pineapple)
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