Vegetarian Tikka Masala

Vegetarian Tikka Masala

Vegetarian Tikka Masala


50 minutes

Details
  • Servings:   6
  • Calories:   261
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 2 tsps freshly grated ginger
  • 4 cloves garlic diced
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1 6 oz can tomato paste
  • 1 13.5 oz can fire roasted tomatoes
  • 1 13.5 oz can full fat coconut milk
  • 1 cup water
  • 1 head cauliflower with florets separated or chopped
  • 2 carrots peeled
  • 1 green bell pepper chopped
  • salt and pepper to taste
  • 3 tbsp plain Greek yogurt
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