Four Grain Mushroom Trifolati

Four Grain Mushroom Trifolati

Four Grain Mushroom Trifolati

By Honest Cooking
35 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   396
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 1/3 cup Steel Cuts Oats
  • 1/3 cup Arborio Rice
  • 1/3 cup Pearl Barley
  • 1/3 cup Organic Farro
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 garlic clove
  • 10 ounces champignon mushrooms
  • 1/2 cup dry white wine
  • 1/2 cup fresh Italian parsley chopped
  • 1/2 cup Parmigiano Reggiano parmesan cheese, grated
  • pink Himalayan salt and black pepper to taste
  • shaved Parmigiano Reggiano parmesan cheese, for garnish
Instructions

Four Grain Mushroom Trifolati serves 4 original recipe by Honest Cooking.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments