Broccoli and chicken casserole

Broccoli and chicken casserole

Broccoli and chicken casserole


15 minutes

Details
  • Servings:   3
  • Calories:   624
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   2g
  • Saturated:   27g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup Panko bread crumbs
  • .75 ounces Parmesan cheese
  • 2 tablespoons Butter
  • 12 ounces Broccoli florets cut into 1 inch pieces
  • 1 piece Shallot minced
  • 2 pieces Garlic cloves minced
  • 1 ounce Grated parmesan
  • 2 tablespoons AP flour
  • 1.5 cups Half and half or milk
  • 4 ounces Sharp cheddar shredded
  • 2 ounces Colby Jack shredded
  • 2 teaspoons Hot sauce
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