Caribbean Vegetable Stew

Caribbean Vegetable Stew

Caribbean Vegetable Stew


Serves 4

Details
  • Servings:   4
  • Calories:   241
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • caribbean
Ingredients
  • 2 cups chopped onions
  • 2 tablespoons vegetable oil
  • 3 cups chopped cabbage
  • 1 fresh chile, minced (seeded for a milder "hot"), or 1/4 teaspoon cayenne
  • 1 tablespoon grated fresh ginger root
  • 2 cups water
  • 3 cups diced sweet potatoes, cut into 1/2inch cubes
  • Salt to taste
  • 2 cups undrained chopped fresh or canned tomatoes
  • 2 cups fresh or frozen sliced okra
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • Chopped peanuts
  • Sprigs of cilantro (optional)
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