Recipe: Easy Vegetarian Tikka Masala

Easy Vegetarian Tikka Masala

Easy Vegetarian Tikka Masala


40 minutes

Details
  • Servings:   8
  • Calories:   265
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons ghee or olive oil
  • 1 large yellow onion, diced
  • 1 tablespoon peeled and finely chopped fresh ginger
  • 3 cloves garlic, minced
  • 2 tablespoons garam masala
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • Pinch cayenne pepper
  • 1 1/2 teaspoons kosher salt
  • 2 tablespoons tomato paste
  • 1 small head cauliflower (about 2 pounds), cut into bite-size florets
  • 1 pound carrots (3 to 4 large), peeled and cut into 1/2-inch pieces
  • 1 (15-ounce) can crushed tomatoes
  • 1 cup low-sodium vegetable broth
  • 1 cup frozen peas
  • 1 cup heavy cream or unsweetened full-fat coconut milk
  • Cooked basmati rice , for serving
  • Fresh cilantro leaves and tender stems, for garnish
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