Pan Roasted Steak with Crispy Broccoli

Pan-Roasted Steak with Crispy Broccoli

Pan-Roasted Steak with Crispy Broccoli


Serves 4

Details
  • Servings:   4
  • Calories:   1353
  • Protein:   59g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   4g
  • Saturated:   32g
  • Fat Total:   116g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large heads of broccoli (about 2½ lb. total)
  • 6 Tbsp. plus ¾ cup extra-virgin olive oil
  • ½ tsp. kosher salt, divided, plus more
  • Freshly ground black pepper
  • ½ cup finely chopped shallot or red onion
  • ¼ cup fresh lime juice
  • 3 12-oz. sirloin, boneless rib-eye, or New York strip steaks (about 1¼" thick)
  • 2 tsp. vegetable oil
  • 1 cup finely chopped cilantro
  • 2 Tbsp. rinsed capers, coarsely chopped
  • ½ jalapeño, finely chopped
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