Garlicky mushroom penne

Garlicky mushroom penne

Garlicky mushroom penne


Serves 4

Details
  • Servings:   2
  • Calories:   515
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 210g can chickpeas no need to drain
  • 1 tbsp lemon juice
  • 1 large garlic clove
  • 1 tsp vegetable bouillon
  • 2 tsp tahini
  • ¼ tsp ground coriander
  • 115g wholemeal penne
  • 2 tsp rapeseed oil
  • 2 red onions halved and sliced
  • 200g closed cup mushrooms roughly chopped
  • ½ lemon juiced
  • generous handful chopped parsley
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