Spiced Quinoa Stuffed Tomatoes

Spiced Quinoa Stuffed Tomatoes

Spiced Quinoa Stuffed Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ⅔ cup quinoa
  • 6 ripe but firm beefsteak tomatoes
  • 1 to 2 tbsp olive oil
  • 2 shallots, about ½ cup chopped shallots
  • 1 garlic clove
  • 3 to 4 mini peppers (mix of orange, red & yellow peppers), about ½ cup chopped peppers
  • 3 tbsp chopped basil
  • ½ tsp dried basil
  • ½ tsp dried oregano
  • ⅛ cup mozzarella cheese
  • ⅛ cup parmesan cheese
  • Salt & pepper to taste
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